Bob and Beth, the two models, standing together on the beach

Bob & Beth Isometrics for Seniors

Morning holds to start the day, and evening holds to unwind. Every exercise has a picture, a short video, and a timer that moves you on.

Morning

Load In

Six strength holds to wake the legs, trunk, and upper back before the day piles on.

6 holds · About 5 minutes

  • Wall Sit

  • High Plank

  • Glute Bridge

  • Doorway Row

  • Split Stance

  • Farmer Hold

Evening

Power Down

Six quieter holds to undo the desk: chest, upper back, trunk, and a long exhale.

6 holds · About 5 minutes

  • Doorway Open

  • Wall Angel

  • Chair Brace

  • Knee Side Plank

  • Seated Turn

  • Quiet Stand

This week

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Timing and voice

With these settings, a routine is About 5 minutes. The next hold starts by itself after the rest. Saved on this phone.

Get ready

Hold

Rest